the First of July....

Tuesday, July 02, 2013

How lame I'm restricted calories right in the middle of summer. Just in time for the 4th of July emoticon
But Do Not Fear!! The new You is here!!! And you got this! No Problemo!!
I mean last 4th of July 2012, I was at my goal and Bangin'! And I was maintaining my weight loss. I KNOW how to eat. What I should eat. My boyfriend isan awesome cook, and is completely on board with my happiness. He cooks my portions separately. And really has become quite crafty with my approved regimen.
I am basically following Dr.Lipman's New 800 calorie diet. As the food selection is pretty much how I have to eat FOREVER!! I am on day 3 of VLCD and feel awesome! I also take a botanical appetite suppressant late afternoon around 5 before dinner and it has been making a difference in my late nite snacking ways that Iam determined to break.
I do think of food every minute and am using my boyfriend as my muse to how I am handling cravings.He is being so strong about NOT smoking a cigarette. He is only 8 weeks into quitting and he says its still as tough as it was the first day. I have been battling this my whole life. I am determined to breakup with food! Once and for all I am getting this Bad Habit out of my life!! This horrible relationship that has consumed me for my entire life. Don't worry...
I WILL SURVIVE!!! I've got all my life to live, I got all my Love to give...oh yes
I will survive
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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