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day 10 of 30 day challenge

Tuesday, July 02, 2013

Went to gym today. Did body combat. it was better than Saturday. After the class did stairs for 10 minutes pushed as much as I could on level 6. I felt like I got a good workout today. I tried on my swim top from the picture I took last year on vacation and it looks a lot better. I will take a picture next month to see how much different it looks. I am excited because I know that I am not cheating myself I am pushing myself and doing what my body deserves. I feel better!! I can see some changes. I know they are not big changes but some change is better than none. Especially when I know I am doing everything right. I know I use to beat myself up when I didn't see changes but it was because I was not being 100%. So I am glad I am doing this and the right way. emoticon emoticon
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    Well done! Keep up the great work! You are worth it!
    1816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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