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Tuesday, July 02, 2013

I need to track my stress levels and my stressors this week as part of the challenge I am doing. I am stressed today because I am tired and am feeling guilty because I did not get to the gym. I have it in my mind that I have to go to the gym or walk 40 minutes everyday. I know it's ok to take a day off, but for some reason I feel guilty if I do. I am going to try and stick to my food plan tonite and enjoy the time at home cleaning. Will make it to the gym tomorrow. emoticon I need to give myself a hug and look forward to tomorrow!
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Member Comments About This Blog Post
    Try to relax! I know how you feel! What I do to help me is definitely take a nice bath. Also, create a monthly calendar outlining your workouts! Lastly, BE FLEXIBLE! Life happens and it would be nice to work out every day however it can be hard so be open to rest a day or two...shoot maybe 3 depending on LIFE!

    For the most part, create a calendar and be flexible to move some exercise and rest days around... emoticon emoticon
    1787 days ago
    Take some deep breaths and keep telling yourself that it is okay to miss a day at the gym. Try to walk a little, even if it is only 10 minutes at first. Tomorrow is another day .
    1788 days ago
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