It didnt work out...must try again.

Tuesday, July 02, 2013

I swear ever since I stopped Atkins a year ago things have just gone down hill. I tried to start it up again but I was using Sensa and thought that would work out better but I am not losing with the Sensa either. I should know that all the fads just dont work and save my money but I always give into the adds.

Now I am going to convince myself to go back on the Atkins. I have a doctors appt next week and she is going to say I gained to much weight and who knows what else. If I ever manage to get back to the low carb style I am never giving myself a break from it again it just put me back to where I was 3 years ago.

I hope my next entry is more positive and thank you all for your comments and support, I really appreciate it. emoticon
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Member Comments About This Blog Post
    I hope you get squared away....just remember, you are worth the effort....and it
    is your health you are saving.
    I have tried everything myself, my dr. was going to put me on insulin so I went
    to a nutritionist, who after listening to the life story of diets, suggested that I might
    have a gluten sensitivity....................who knew????? that was in September...75
    pounds down later, I am a believer.

    2549 days ago
    Today is a great day to start by taking one small step forward. Don't get overwhelmed!
    Every day-just move forward.
    If you don't quit, you WILL lose! (the weight, that is!)
    2562 days ago
    emoticon emoticon
    2562 days ago
  • 434TERESA
    2562 days ago
  • no profile photo CD10502066

    its a brand new day emoticon

    best of luck , I do admire those that can do it .
    2562 days ago
    You are going to feel SO much better soon. Just keep reminding yourself of all the positives of low carb living. And at least here on SparkPeople you have plenty of company!

    2562 days ago
    I have found after a life time that I lose weight when I eat tons of veggies raw and cooked and good lean protein and very small portions of white and sweet potatoes just a few times a week. I have cut out all other carbs.
    2562 days ago
    Today is another day. Tomorrow is another day and the day after that as well. It just keeps going. Fall off the LC wagon on one day, get back on the next. I haven't lost a pound in a long time but am not worrying about it. My carbs are low, my fat/protein ratio is good. Calories aren't excessive. Oh well. I don't want to expend the energy worrying about it- I have other things that do need to be worried about. You can do it. Get back on that horse! emoticon
    2562 days ago
    Atkins is a great diet. I admire those who can do it and wish you the best of luck!!
    2562 days ago
    I know personally how difficult it is to back to what was working for you once you've gone off. Even if it was healthy. It's all in our mindset, isn't it! Wishing you great success and resolve to stick with it!
    emoticon emoticon
    2562 days ago
  • BOVEY63
    2562 days ago
    Don't beat yourself up just try better next time. I do the same thing to myself. I always say I'm going to do better tomorrow and somehow I manage to get a little better. I am just hoping and pushing myself to be consistent. emoticon emoticon
    2562 days ago
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