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Day 2 - New is scary

Tuesday, July 02, 2013

I didn't make it to the gym as planned. It was so hot at home that I just vegged out. Not good. But I did manage to track my food and my steps. Baby steps, baby steps. I have to learn to be a turtle. emoticon Slow and consistant. I can do this. It is just going to take some "un-learning" of comfortable old habits and learning new better habits. emoticon Scary!
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Member Comments About This Blog Post
    Small changes and baby steps add up, you can do this!!!

    1784 days ago
    If we all could be slow and steady. here's the food i tracked yesterday: tai pei shrimp and rice (ok), then 3 michelobes, 1 1/2 cans pringles and 2 pints of ice cream. ooops, I didn't do good!! Over 4700 cals for day.

    Better today, I hope
    1784 days ago
  • TERRIH8118
    emoticon One step at a time. it takes time to change habits. and when it's real hot it's hard to get moving
    1784 days ago
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