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OCD Tracker...

Tuesday, July 02, 2013

So I went to my WW meeting last night and we have this 3 month tracker book that gets past around. Everyone takes a turn and tracks really meticulously their food, activity, etc. I hadn't taken a turn yet, and although I lost 2 lbs., and met my 5% goal, I feel like I spent a lot of the last week holding on by my fingertips. I figured that since I would be tracking for a week and returning the book for all to see...that it will probably be good for me. A little extra accountability. A little extra input. An opportunity to really dissect what a true week actually looks like, without being sugar-coated.

I want to catch anything that maybe I should be doing differently, and fix it before it shows up in my progress.

I think I am going to post my dailies in the evening.

Any input to my plan and approach would be MUCH appreciated! This is a work in progress, and by now we are all pretty versed in the process. Maybe you will see something I don't or have a suggestion for something I could do differently.

Thanks peeps! TOGETHER WE CAN DO THIS!! emoticon
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  • BRADMILL2922
    Tracking is the only way that I could have done what I have done. I tracked every day for over 7 months and it works! I don't track daily now but I do check back in on occasion to make sure I am on track! Tracking is something I would recommend to anyone!
    1816 days ago
    I couldn't agree more, Stephi! I have been tracking on here, but I have found that a couple times I have left off the stuff later in the day...simply out of being tired, busy, blah blah blah. What ever the reason, it only takes a few minutes and I am going to make sure nothing is being left off. I have been keeping track at home. Since I am doing WW, it is points, so in that respect I have faithfully been tracking. Just need to make sure that it is all getting transferred to SP too!

    Thank you. You comments are always so welcomed...and no worries...I am SOOO "killin" it. Just starting this week I am gonna be "KILLIN'" it to an all new level!!! emoticon

    We've GOT this!! Hope you are having a killer beginning of a new week, my beautiful, inspiring Spark buddy!
    1816 days ago
    Tracking is such an EYE OPENER for me! I say if you're not tracking DAILY on your food tracker here on Spark, you could be missing something.
    Other than that...YOU ARE KILLIN' IT GIRL!!! :-)

    love you!
    1816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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