4,000-5,499 SparkPoints 4,857

Chalean extreme/Turbofire Day 1

Tuesday, July 02, 2013

213.6 pounds
Starting Inches:
waist 46in
hips 48in
right arm 15.5in
right calf 17.5 in
Thigh 25in
Program: Chalean Extreme/Turbofire own schedule
Weight lifting/Abs Tue. Thur. Sat.
Cardio/extended stretch Mon. Wed. Fri.
Starting weight: 213.6 pounds
Heaviest weight 278 pounds
Diet: Slimfast 321 plan/anti inflammatory- using Garden of life shakes plus additional protein as needed.
Calorie Goal: 1200 to 1600 calories
Duration until September 30
2nd Weigh in July 11th
2nd Measurements to be taken August 1st

Update: Day 1 went well. Tomorrow I will get up early and do Turbofire 55 ez and then head out to pickup a dog. I am using the food journal that goes with Turbofire instead of online so I can see everything throughout the day and weeks.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.