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Monday, July 01, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Great way to start the week. It rained ALL day and didn't want to go to gym. :(

3 sets/5 push ups emoticon

Eat one fruit emoticon Watermelon

Eat two veggies emoticon Lettuce

Accountability with meals emoticon Tracked but didn't follow good guidelines

Drink 1 gallon water or at least 8 glasses of water emoticon 8

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Member Comments About This Blog Post
    1785 days ago
    you did great ---tomorrow is another day
    it is to rain in our area ...so maybe you will have sunny skies
    1786 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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