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The Simple Diet Restart Day 1

Monday, July 01, 2013

The day started with a walk around the mall; approximately 5000 steps. I returned home and had a protein bar before my appointment.

For lunch I had a Lean Cuisine Vegetable Egg Roll meal & sliced apples. I had a dark chocolate protein shake for snack. For dinner, I had cheese ravioli with tomato sauce & 2 servings of green beans. For a snack later, I'm going to make a (peach) protein shake.

I went to water aerobics this evening. Since I haven' t made my 10000 steps today, I'm walking during the commercials.

My plan tomorrow includes a walk at the mall plus 1 group exercise class.
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    Great sticking to the plan!
    2296 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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