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This "Bad Dog" is doing it!

Monday, July 01, 2013

My goals for July have been set:
July 2013 Goals
1. Exercise Daily for at least 30 minutes.
2. Weight train 3x a for 10 minutes week.
3. Journal in scrapbook about weight loss.
Fast Break Goals:
1. Eat one piece of produce a day.
2. Use fitness equipment daily.
3. Read a weight loss success story daily.

Unfortunately today I woke up with some stomach issue. So I wasn't the greatest with eating today. But I did do a few minutes of exercise because I want to see my ticker go up!
I have been taking it easy today - I hope this stomach thing is gone tomorrow!
I am looking forward to making this month count and getting some weight off! I didn't lose anything last month which is upsetting. However, I won't let it get me down and just like a "bad dog" I am going to do it! I am determined!!!

Who's with me for being determined this month?

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Member Comments About This Blog Post
    I'm in! Remember that it' not all or nothing. Making one positive change at a time is a great way to "ease" into a healthy lifestyle you can live with.
    1815 days ago
    that sounds all good dont get discouraged if it quits working just mix it up some
    1815 days ago
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