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Monday, July 01, 2013

It's July 1st - emoticon and it's time to set some monthly goals.

Here are mine....

* Lose 3 pounds by July 31st emoticon

* Do 15 minutes of yoga 3 times a week emoticon

* Continue my walking and add at least 30 minutes hitting the streets on my bike twice a week emoticon emoticon

* Eat focused and sensible 5 days a week. Allow a little wiggle room (a little) no more than twice a week. emoticon emoticon emoticon

I've been more or less maintaining for a while. Going up and down 1-2 pounds but it's time to start pushing back towards my ultimate weight goal. So the 1st of any month is a nice, neat time to start the process seriously again. Away I go....and I wish everyone a successfull July!

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