300,000-349,999 SparkPoints 311,469

CICO for July 1st

Monday, July 01, 2013

Calories Eaten: 1,403
BMR*: 1,495
Exercise: 923
Total Burned: 2,418
Differential: -1,015
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Member Comments About This Blog Post
  • DAS92687
    emoticon WOW .. look at that number !!

    1787 days ago
    Great job girlfriend!
    1787 days ago
  • JO88BAKO
    Great job on that diff, awesome!! Glad you are enjoying this round and having success. Good luck on your WI this week. Hope you are enjoying this cooler low humidity like we are. Hugs, Nancy
    1787 days ago
    You're going to shrink into nothing, Spark Friend!
    1787 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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