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Spark solution

Monday, July 01, 2013

So I started the spark solution 1 week ago but I have been cheating on my diet so I think I am going to start over. I did lose a pound even with the cheating but I think I can do better. I cook most of my meals at home but I have to be able to take them to work also, so I need foods I can warm in the microwave or eat raw. So I may need to substitute some things but will try to substitute more raw vegetables. Here's to continued efforts.
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  • MAGGIE101857
    I'm starting today...I am going to make some adjustments to the menu simply because I have grocery items I want to use up and some things just won't agree with me. Read some of the book over the weekend and I think they did a nice job with it. Keep me posted on how you are doing!

    1786 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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