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day 8 of challenge

Sunday, June 30, 2013

Today didn't go to gym mostly got rest. Slept quite a bit I was actually tired and really needed to listen to my body. I ate a little more than I should but still feel good. Nothing horrible just a little too much. I am going to get on elliptical tonight to get my exercise in for today because today is my relax day but have to have exercise in it.
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Member Comments About This Blog Post
    Good job listening to your body! Keep up the good work and have a great day.
    1754 days ago
    You are doing SO amazing!!! Keep up the amazing work!
    1755 days ago
    Have a super week ahead. You can really make this happen and it appears as though you are working hard to do it.
    1755 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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