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First week down

Sunday, June 30, 2013

Well everyone (or me, since I think I'm the only one who reads this), I did it! I committed to something for a whole week, and it paid off. I lost 2.8 pounds. I am really shocked. I spent the better part of the week preparing to be ok with myself if I lost a pound or less.

I didn't go crazy or anything today either. I mean I used to have the mindset that I could have a slack day and not pay attention to what I was putting in my mouth. I'm sure I may fall back into that patterns a time or two before my journey is done, but not today.

My weakness is crunchy salty stuff. Si I portioned out some pretzels to snack on while watching TV. I was full after dinner, and didn't really need them, but I was under my calorie range. I am proud of myself for not grabbing the bag and mindlessly eating from it!

No work tomorrow, so I plan on a nice walk before it gets hot. Then i might just do a little housework (or not).

I hope your week goes well.
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Member Comments About This Blog Post
  • BEFIT019
    emoticon job on the loss! That is wonderful!
    Salty is my downfall, too--when it gets really bad I go for the small bag of Salt & Vinegar chips. Takes care of my craving REAL quick!
    2117 days ago
    Congratulations! Losing the 1st week is a real boost. My weakness is salty stuff too and portioning has really worked for me too. Keep it up! emoticon
    2117 days ago
  • ANNMACP0212
    Congratulations!!! That's a great first week! emoticon
    2118 days ago
  • GRAMMY_22
    emoticon emoticon
    2118 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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