Day 0-Atkins-June 30

Sunday, June 30, 2013

Well, day 1 starts tomorrow. Day 1 of Induction on Atkins. Started last week and made to day 4, but a celebration/party threw me off track. I was starting to have more energy and strangely my teeth were whiter!! I had even engaged in several activities I hadn't done in a while!

My birthday is in 2 months...and I will make it the best ever, and will look and feel great! I will do this by having a positive attitude, setting small goals and taking it one meal at a time.

My goal this week is to eat consciously. This means eating with the news off, no reading, etc. Just enjoying and tasting every bite of the delicious food on this great plan! Tomorrow I will set out my meals for the week, a plan as to what I will have each day. I will check in each day and take note of my emotions, progress and how I am progressing towards my weekly goal.
I plan to weigh in on wed and sat.
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    1815 days ago
    I noticed my teeth were really clean when i went low carb too. All those years of being told that sugar builds plaque on your teeth and I guess I didn't really believe it!
    1815 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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