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Sunday, June 30, 2013

I am going through. When I was sick with pneumonia for a month, the doctor had me taking steroids to clear my lungs. My appetite increased and I started slipping into my old ways, snacking before bedtime and just eating; eating in moderation went out the window. Now I am stuck and have not lost a pound for two months. I exercise faithfully and walk as well and I've gotten my appetite back in control, still nothing. I'm not willing to give up, I know I've come too far to quit and my plan is to continue living a healthy lifestyle for the rest of my life. I decided I would get the Spark Solution Book, I've heard good things about it and right now I need all the help I can get. I still believe that I can do all things through Christ who strengthens me. I still have my faith and I'm still asking God to help me along my journey. I'm just going through something that I must get past. Suggestions and prayer would be helpful. Thanks spark friends!
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Member Comments About This Blog Post
    I Thank YOU Father that YOU shine the Light of Wisdom in my sister's heart concerning this journey. May she hear CLEARLY and with CLARITY in EVERY way! You lead her by The Holy Spirit in the Way you have designed for her that will give her the desired results in her life. In Jesus' Name I agree that she CAN do ALL things through CHRIST Who strengthens HER! Thank You Lord! Now GO get it sis!!!
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    1785 days ago
    If you work through the Spark Solution it should work. I agree that maybe eating higher rather than lower plus keeping going on exercise and adding in some strength training might kick start it. Good luck and keep sparking.
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    1788 days ago
    Try eating at the higher end of your calorie range for a few days and not increasing cardio, then go back to normal! Whenever I had a lull in weight loss this worked for me! emoticon emoticon
    1788 days ago
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