300,000-349,999 SparkPoints 311,643

CICO for June 30th

Sunday, June 30, 2013

Calories Eaten: 1,357
BMR*: 1,495
Exercise: 463
Total Burned: 1,958
Differential: -601

DH and I ate out tonight but we didn't eat fast-food. We had a very nice sit down meal but of course I'm sure that it was loaded with salt. I'm drinking lots of water!!!!
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  • DAS92687
    Alan & I ate out this weekend, too.
    We can focus on getting it all right 80% of the time, and enjoy our 20%, right?

    1791 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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