I'm feeling good :)

Sunday, June 30, 2013

I have been exercising more regularly. My mood has improved and I'm feeling more confident. I also feel better about my body (but my weight is about the same). I have slimmed down a little. My pants fit better. I joined a class three times a week. I doing Zumba, and if I miss a day, then I'll lose the steps I've learned. The dancing is fun. This commitment has really helped me stick to my exercise program. It feels nice that the small steps really help. I'm trying to develop habits I'll be able to maintain when I return to work.
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    Good for you! I wish I could take a Zumba class but there isn't any around I can get to. I just started a pilates class. We can do this!!!
    2909 days ago
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    Excellent! You are doing all the right things. That pesky scale will show your progress in no time. Keep up the good work!
    2909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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