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Feeling guilty

Sunday, June 30, 2013

I haven't done anything wrong. Yesterday I didn't exercise. It was my day off from exercise, so why do I feel bad about it? It's just that it has become a regular part of my routine, and when I don't do it, it feels like something is missing. I feel like I've fallen from grace, and I'll never get back to exercising again. Am I crazy? I hope I'll feel better once I get to the gym today.
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    No, your not crazy... lol emoticon I experience that same feeling. I workout everyday and when I give myself a day off it feels weird and I begin to feel guilty. I tell myself that it's healthy to take a day off and the body need that time to rest. Have a great day off! emoticon
    1792 days ago
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