Plateau :/

Sunday, June 30, 2013

I'm not sure if I've hit a plateau or if I'm building more muscle right now, but the scale refuses to tip from 170. I started Insanity on Tuesday, so it wouldn't surprise me either way. Going to do a body cleanse this week and try to add in some more light cardio to my workout program and see if the scale moves. Also going to take a ten day break from my V3 and test my body.

Since my last blog I've lost 8 more pounds and am almost halfway to my first weight goal.
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Member Comments About This Blog Post
    Thank you! Since this post I have lost some more...I'm down to 164.6. It's slow, but it's coming off!
    2610 days ago
    That's great that you lose the 8lbs! Sounds like you are doing well and have a plan to continue! That's great!

    2675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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