Insanity week 2 day 1

Sunday, June 30, 2013

Today's workout was cardio power and resistance. I don't want to say that insanity get's easy because it doesn't; lets just say I had less "rest stops" during my workout than the first time I did it. My goal is not merely to lose weight but to become stronger and lose inches. I hope to complete my workouts without resting expect for the recommended water breaks in that way I can track my progress better that that which shows on the scale. Have a blessed day!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.