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Sunday, June 30, 2013

2am.... That is when I woke up this morning, and I haven't been able to get back to sleep. So what do I do - get on Facebook, get off Facebook - toss and turn, then meditate. It was a really good meditation. Then I got moving, now I am resting from my work out.

What a fantastic way to start the day! Hope everyone else has a brilliant morning.

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Member Comments About This Blog Post
    Yikes! Hope you can get the REM sleep you need tonight!
    1757 days ago
    I just love your flowers in the background, how lovely! Sorry about your insomnia. I have been told warm milk, but usually reading does it better...if you exercise right away,then you won't be able to go back to sleep, I was told ,the blood circulating makes the body too agitated to reconcile the desired sleep...So, I don't listen to this advice, and do exercise before bed....I just feel I have to grab the opportunity to do it before the desire passes away and the laziness approaches about you?
    1759 days ago
    I am having a brilliant life day by day and step by step just like you.
    1759 days ago
  • DARJR50
    way too early for me
    1759 days ago
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