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June 30th

Sunday, June 30, 2013

Not sure what the scales will hold for this week. Not worried about it either. Still going forward not backward and that is where I want to be.
It has been a week with some good days and some bad days. But wait, aren't all days good? What makes for a bad day? Because chose not to eat right or to exercise, or to smile, or get more rest, or be friendly?
I think I will quit using that phrase. It seems more like a crutch.
I just had an inconsistent week when it came to rest and eating. emoticon It so much better than rest and eating a few months ago though. So I really can't complain.
I have found myself turning down sweets, drinking more water ( I actually like drinking it first thing in the morning now!) and less coke. Still there but less of it.
So when I get on those scales a few hours from now (it is midnight here) I will take what it says and I will know that I didn't do enough.
Happy Sunday everyone!
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    Good luck!!
    1754 days ago
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