300,000-349,999 SparkPoints 311,469

CICO for June 28th and 29th

Saturday, June 29, 2013

Calories Eaten: 1,185
BMR*: 1,495
Exercise: 923
Total Burned: 2,418
Differential: -1,233

Calories Eaten: 1,408
BMR*: 1,495
Exercise: 517
Total Burned: 2,012
Differential: -604
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Member Comments About This Blog Post
  • DAS92687
    Wonderful !!
    You are sooo good at tracking this round emoticon
    1789 days ago
    Those are good numbers Pat! Keep up the good work! How's the WC going for you??
    1790 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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