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day 7 of 30 challenge

Saturday, June 29, 2013

Today went to gym did Body Pump and Body Combat. It was a good workout. My body is feeling more toned Im getting it. I felt a bit tired after workout and eventually took a nap. I am pushing and glad that I am seeing a difference. I am trying to keep this lifestyle being a teacher during the year it is very hard to have time to workout so I am trying to make it a routine right now during the break so it will be easy to keep throughout the school year. Tomorrow I may go for a swim and soak in the hot tub. More of a relaxing workout but more fun. That is why I am doing all the classes so I can challenge myself and not get bored of same routine.
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    Great plan--keep going!
    1759 days ago
    1759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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