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Exercise Spurts again today!

Friday, June 28, 2013

All day I did spurts of exercise! Mostly on my exercise bike. It is right next to my couch which faces the tv. I was sitting on the couch and thought why not get some exercise in? Well, I did it though out the day up to about 40 minutes. Sometimes I did 15 minutes, 5, 10...but I got up to 40 and that is what counts. Now I feel like I am being competitive and have to keep moving!
I even did another 5 minutes at 10pm!
Well, I will have to see how many minutes I can get in tomorrow. I usually do a lot on the weekend so we will see. This sure beats just doing one thing for 30 - 60 minutes straight! I will still do that from time to time, but right now this is working for me very well.

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Member Comments About This Blog Post
    That's how I get my walks in! When I put down that I did 55 minutes, it is not in a row but accumulations of times throughout the day, and they ADD UP!! You will LOVE your ticker too. I have gone from 400 minutes to over 700 minutes per month because I want to see the numbers go up! LOL
    Love, Chelsea emoticon emoticon
    1761 days ago
    emoticon Good for you! Whatever it takes to motivate us to move more HAS to be a good thing. Have fun with it!
    1761 days ago
    Good job! You're on the right track keep going!
    1761 days ago
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