500-999 SparkPoints 664

feeling better

Friday, June 28, 2013

I know its still early but im already feeling better, this morning I had 2 pieces of peanut butter toast and for lunch im having a spinach salad with a light balsamic dressing. im going to cleans my body of all the harsh toxins I put in my body yesterday and just move forward from it. im still a little disappointed with my food lust but Im moving past it:) thank you all for your support! emoticon
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    Takes awhile to get new habits in place. Be kind to yourself and keep at it. I find mini goals work best for me, such as, "today I will eat within my cal range" or "I will do at least one SP workout video today."
    1969 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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