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Movement is Life

Friday, June 28, 2013

Today, I walked around the lake for my break. It is a 1/2 mile. It was hot out and my lower back was hurting, yet I did it...this makes the 3rd time in almost 6 years. My neck and back have been so messed up...I had not even tried lately. I have been going to the Chiropractor for 2 months so I decide to give it a stroll......I did we come 5K emoticon
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