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Friday, June 28, 2013

Yesterday sucked! I overate and I smoked a ton all the while feeling like crap and being so tired I couldn't enjoy anything, even time with an old friend. I know my mood is directly tied to my eating and that's what upsets me, the knowing what to do but not having the willpower to do it.
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    Don't try to change everything at once. Do baby steps. Cut out one soda a day. Drink one more glass of water than you are used to. Make an open faced sandwich for lunch. Park further away and walk a bit to get where you're going. Take one flight of stairs at least once a day.

    Little things add up, and pretty soon you'll be chugging right along.

    1816 days ago
    Today is a new day.......
    1817 days ago
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