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Mindful Eating...

Friday, June 28, 2013

This week's Season of the Beast challenge is about eating mindfully. I took the quiz at
science/mind ful-eating-questionnaire
and as I expected, my results were not great. I'm usually quite aware when I start to go into emotional eating mode, but I don't often do anything to stop it. This week I've been doing my best to stop and take a moment to reflect on my feelings before I eat.

I've been doing fairly well so far, but I have to admit that's partly due to the fact that we have hardly any food in the house after the flood!
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Member Comments About This Blog Post
    emoticon on being team member of the week. So sorry to heat about the flooding your area experienced. And you still found time to post the mindful eating questionnaire ! Thank you for that. All of these things give us insight into our issues.
    2151 days ago
  • LINDA!
    I took the test and am such an emotional eater too.
    2151 days ago
    Now that what I call totally honest!
    2153 days ago
    I too have been trying to stop and think before I eat this week.
    2154 days ago
    I do better at certain times too! Hope you didn't have too much clean up to do.
    2154 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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