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Thursday, June 27, 2013

Never would I have thought that honestly tracking my calories would have such an impact on my life.
I had a checkup with my doctor and for the first time in 5 years I was down 10 pounds. I decided not to weigh myself at home because I want to focus on eating healthy and doing right by my body. But it appears as if my body likes healthy eating.

Oh I still eat out when I go to town. Today was a bacon bleu cheese burger with fries but most days I eat lost of fruits and veggies and lowfat protein. And I track it all!!!

This is real life living. Not DIETING!!!

I'm so grateful for my Spark Ladies who are there for me everyday!
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Member Comments About This Blog Post
    emoticon emoticon on the weight loss! I tried to fight the tracking part of the journey but I have figured out that it is an important part that I have to do in order to get where I want to go! Thanks for sharing your success!
    1788 days ago
    emoticon Im so happy for you. Enjoy your weekend
    1788 days ago
    Honest tracking is the best way to see results!
    1788 days ago
    Tracking gives us AWARENESS...which is always valuable :-) I couldn't work my program without it!

    I have long believed that if I fix my HEAD, my BODY will fix itself. You prove that point here and now, My Dear Friend! So grateful for your awakening and your progress! Even MORE grateful to have you walk this road with me :-).

    Love you Arlene!
    1788 days ago
    honestly tracking , does wonders.. it make you truly aware of what you put into your mouth. it holds you accountable and give you feedback..

    Congrats on your much deserved success. You are going places my dear friend..

    to no weight at home.. take some strong will.. congrats on that also..

    Woo HOO for you ,
    1789 days ago
  • CELTIC1966
    I love the NOT Dieting comment... Am so proud of you my dear friend

    1789 days ago
  • JOHGLO2011
    Congratulations on your weight loss and on your healthy lifestyle!
    1789 days ago
  • JO88BAKO
    Glad you had a good day!
    1789 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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