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Wednesday June 26 Food Journal

Thursday, June 27, 2013

Yesterday was a good day overall. I had my usual toast breakfast and yogurt. My lunch was half a salami sandwich and some weight watchers string cheese. I also ate a steak for dinner.

Where things got a little crazy was wanting nachos (but I only ate three in order to stay in my calories) and I had a chocolate chip cookie craving so I made a half batch and only ate two cookies.

I stayed within my carbs, calories, etc.

I also exercised by cleaning the house.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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