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Happy Thursday!!

Thursday, June 27, 2013

So I am weighing in tomorrow. I am hoping to report some good news! I've had a much better week this week. I've eaten really clean, I've had a few slip-ups, but, I think I am pretty much on point with everything. I feel a lot better and even started squats and lunges again. Those exercises are so effective for me. If I can atleast do those I feel so much better. I'm going to the gym tonite since it is blazing hot today. I will do my arms and abs today, plus I am going to do a 5k on the treadmill. I'm going to record my time. I'm going to try for personal bests. I hope everyone else is having a great day!
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    You're doing great!!
    1756 days ago
  • SISSIE21
    Sounds like you are right on track. That is alot of exercise! Glad to hear you are back in the land of clean eating! emoticon
    1756 days ago
    Wow, wow and double wow! It sounds like you are right on track and are having a great week. I am sure that your weigh-in tomorrow will be a good one. But all scales aside- you are the Queen of NSV right now! emoticon emoticon emoticon
    1756 days ago
    It sounds like you are doing fantastic and should definitely see great results tomorrow!!! Good for you!!! emoticon
    1756 days ago
    I’m so glad you are doing so well! I first read your blog for today and then had to read your blog from last week to get caught up. I can sooo relate to your post from last week. I’ve been slacking lately with the exercise so I’m a little scared to get on the scale to see what the damage is. Thankfully I’m still doing well with sticking to my eating plans since I don’t have junk at home so it’s not a complete down-slide. However, with the lack of regular exercise and the fact that I’ve got my “monthly visitor” which usually adds about 3 lbs to me, I’m not looking forward to weighing myself. Perhaps I should just skip it this week.
    But I am very happy to read that you have been able to re-focus and that you feel good about tomorrow’s weigh-in! Keep it going, my friend! I’m very proud of you!
    1756 days ago
    Great to hear!

    I TRIED going for a short run and only made it 15 min because it was so HOT....well, I also had a time limit since I had waited until 12 to start my workout and I have to be somewhere at 1:30...oops...almost time to go! Just logging my few fitness minutes and heading out. Good to hear you are going to get a good workout at the gym tonight! Keep up the good work!! emoticon emoticon
    1756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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