LAURAHNTR6

SparkPoints
 

Doing Good!

Thursday, June 27, 2013

This week has been great! I've upped my water intake from two bottles to 3-4 bottles daily. Haven't had any cheese binges or chips. I've made it a point to eat fruit for my afternoon snack. I feel better - physically, emotionally, mentally. I've exercised every day.

I had a "bad" moment last night - we went out for pizza. BUT I overcame the guilt and did 60 minutes of cardio to help burn it away. It was a great meal and even better workout.

I'm holding back from stepping on the scale until Sunday. I plan to weigh myself and measure. I'm looking forward to the results. Have a great SP day! emoticon
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Member Comments About This Blog Post
  • TWILAQ1
    I can feel you beaming! What a great week you're having! Keep on pushing!
    1850 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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