200,000-249,999 SparkPoints 210,140

My Motivation for Today

Thursday, June 27, 2013

I decided to focus on the weight watchers quote "nothing tastes as good as thin feels". This is really true. I am really busy at work and am typing this during lunch. I am doing well with eating, because I truly am too busy to eat. Yesterday was a day of better choices. I did not focus on deciding if I am hungry, so much as making sure that I was eating right.

I am a work in progress, and I am changing small behaviors everyday. That is what a healthy life is all about.

Share This Post With Others
Member Comments About This Blog Post
    That is a great quote. One day, week, month at a time! We will reach our goals.
    1803 days ago
    Day 3 of eating no cake, no cookies, no candy and no chips! Thanks for the inspiration. I was able to make my DD's birthday cheesecake, serve it up, then put the remainder in wrap and in the freezer for them to take to a party this weekend. Woot! I posted pictures from my camping trip... survived it quite well.
    1820 days ago
    One small change each week is all it takes. Over 6 months or a year you will amaze yourself with how the weight loss will add up.
    1820 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LRSILVER