FRACKTHATNOISE

SparkPoints
 

Day 371: Time for a Reckoning

Thursday, June 27, 2013

This morning absolutely sucked.

I got on the scale. 186.8. That is 5.8lbs up in a week and a half. Some of it has to be due to the antibiotics and steroids as well as water retention at this time of the month. Still, I'm certain more than a little of it has to do with eating poorly, emotionally, and conveniently.

Today I'm going to go and make friends with the exercise bike in the basement gym at work. It's going to be long, boring and stupid. To try and combat the boring and stupid I'm going to download the Run, Zombies! App. I liked it and it was a good distraction when I started running. I just need to get some music onto my phone.

Alright, enough of the negativity. Time to knuckle down and take control.

Hellllo Exercise bike.
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Member Comments About This Blog Post
  • SIMONEKP
    you go show that 5.8 lbs who's boss!
    2298 days ago
  • BRADMILL2922
    Good for you! Take control!
    2299 days ago
  • REFFIE1
    I have to fight with myself to go to spin but I am always glad I did. Hang in there kid! You will get there! emoticon
    2299 days ago
  • GRACEOMALLEY
    Be nice to yourself! There is always hope. Consider getting Audio Books from the library - free to check out - and listening to books on a headset while you bike in the basement gym at work.
    2299 days ago
  • POMATOJUICE
    You can do it! I heard that zombies app is awesome. Lately, to fight the bike blahs, I also read or play games n my iPad or catch up on twitter, etc on my phone. If your bike has a book rack, there's all sorts of entertainment you can cram on there!

    Today, I added 10 min to my Ike time and was only 5 min short of doing a full hour!
    2299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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