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Ball is rolling downhill!!

Wednesday, June 26, 2013

I’ve been stuck in a plateau for the last 4 weeks. It’s been rather unsettling. I won’t pretend that I haven’t gotten a bit depressed about it…and thus another binge cycle had started. I decided last week that it had to STOP. Thankfully that meant a 3 lb loss last week. This week I’ve really tried to stick to my guns and eat a LOT of veggies and a little bit of fruit. Meat has been more of a side dish. I also got my butt back into the pool which has been wonderful. Even if I don’t ‘lose’ this week, I’ve gained back some control over what I’m putting in to my body. It feels like a victory to me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.