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Wednesday, June 26, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Walked several hours, a wooded trail and hard surface.

Eat one fruit emoticon Watermelon & bananas

Accountability with meals emoticon Have a hard time eating when its hot, aye a lot of watermelon & a big salad

Drink 1 gallon water or at least 8 glasses of water emoticon 11

A couch potato!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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