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Fairly Frustrated.

Wednesday, June 26, 2013

For the past month I have been getting up at 5am. I bike to the gym. On Monday, Wednesday, and Friday’s, I run on the elliptical for an hour. On Tuesday, Thursday, and Saturday’s I do half an hour of elliptical and half an hour of weight training.

Yesterday, I went to my nutritionist and did my weigh in. I lost half a freakin’ pound! Seriously, only half a pound in a month, what the Hell?!

My nutritionist suggested that I kick up my protein intake after my workouts. Also she’s changed up my work out routine again, suggesting more interval training on the elliptical. So we’ll see how that works out.

I also have an appointment in Aug. to get my thyroid checked.

I’m putting in the effort, now I want the results!
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Member Comments About This Blog Post
    Nothing more frustrating than slow results..... I am right there with you. They say persistence will eventually pay off. I am banking on it! emoticon
    1760 days ago
    emoticon emoticon
    1760 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.