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Second day of my Spark Solution

Wednesday, June 26, 2013

I'm one day behind the team due to an out of town trip however I went through the plan yesterday, been reading the book and so far I like what I see.

This time I'm reaching goal. It's not because Spark Solution is some magical formula like a pill to cause me success but rather because I chose to pick up a book and follow a plan that makes sense for me. Something that I feel can be integrated into my life for longer than a day or a week but for days months and years to come.

There will always be vacations and social events and I need to live life so I have to have a plan - a plan that will allow me swaps and adjustments and feelings of success even when I pick up that stray cookie or miss that zumba class.

This is it - this is my time!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.