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Wednesday, June 26, 2013

Well just as I knew it would... I hit that "speedbump" hard and bounced back up the scale 1.5lbs. Go figure. Even though I know it was coming, just not sure when, it still was like a kick in the pants.I have now gotten over that and think to myself "Okay.. I can now do one of two things.. I can give up and say I am who I am and I need to love myself as I am.. or I can pick myself up, dust myself off, rev up my engines and blast over that bump." I choose to remind myself that in one week I lost 10lbs. THAT in itself is an amazing feat. I just need my body to catch up and refuel for the next ten lbs. I can do this and I will.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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