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Another Successful Week

Wednesday, June 26, 2013

This week’s loss: -3.5
Total loss: -11.30

CICO differential -9042

Fitness minutes: 505

As you can see, week 3 of BLC22 went well for me. I think it was a good decision to shake things up and switch teams this round. It has re-motivated me to get back to focusing on me and my journey.

Last week I met every goal except one: I did not get 10,000 steps in every day. I have no problem reaching that goal during the week but the weekends tend to be a little harder for me. So this weekend, I’m going to really focus on getting those 10,000 steps in each day.

So, my goals for this week:

1. 10,000 steps in every day

2. 600 minutes of exercise this week (this should help me meet the 10,000 steps goal)

3. Continue to track everything and stay away from the sweets.

4. Read Chapter 3 of "Beyond Sugar Shock"

5. Lose at least 1 pound

Not a whole lot of goals this week because what I am currently doing is working and I will keep those habits up. Now, since I did not meet all of my goals last week, that means no new workout music this week so I’m pushing for that reward next week.
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Member Comments About This Blog Post
    Dearest Susie,

    Glad I visited your blog you truly seem to have your act together and I enjoy learning from your having been on other teams and keeping your good habits and bring them here. I love your self talk and looking into everyone's looking glass on this team really helps one jump out of themselves to see other perspectives and get ideas how to be better.

    I have learned so much thus far. My favorite thing about you and this team is the energy that exudes in the posts. We are all blessed to share this journey together.

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    1819 days ago
  • MCELLO58
    You are doing an awesome job. Thanks for all the motivation you give me and this team. emoticon
    1821 days ago
    You are going to totally rock these goals....You go girl...Lets do this

    1822 days ago
    emoticon goals!

    1823 days ago
  • OREO41715
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    1823 days ago
    WOW Suzie!!! 3.5 pound loss has to be more delicious than any "sweet". You are dominating the jungle. Yes, indeed, keep doing what you are doing.
    Sometimes when I am having trouble getting my steps in I break the day down in increments so I don't get behind and meet my goal. For instance, 1,000 steps each hour in the morning or whatever might work for you.
    Congratulations!!!!!- Kris
    1823 days ago
    emoticon emoticon I agree that this team is great. I never looked at differentials before and it is a good tool....also I too never thought about salt and weight b4. It is good to learn.

    1823 days ago
  • 36ROCK
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    1823 days ago
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    1823 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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