1,000-2,499 SparkPoints 1,781


Wednesday, June 26, 2013

Thanks to everyone who added me as a friend. I truly need the assistance of all sparks.
As I was relaying to you all yesterday after I fill all the containers then I store them and begin my calorie count via my spark tracker. It can be overwhelming when you are tracking for three days at a time. However thank GOD for the copy function. When a meal is duplicated like my favorite salad ,"red leaf lettuce, green leaf lettuce, grape tomatoes with roasted salmon bits sprinkled on top," I just hit copy and I am done for that meal anyway.
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Member Comments About This Blog Post
    Another great method is to put your regular combination meals under "Groupings." Then you don't even have to do the copy thing.

    I'm glad you're feeling welcomed - because we DO welcome you to the community! Keep in contact with all your forums and you'll find all the support you need to achieve your goals.

    Best luck and health!
    1763 days ago
  • LUANN7
    that's great to do it that way! good luck!!! emoticon emoticon emoticon
    1763 days ago
  • 123456789100
    That's a good way to do things in the tracker :)
    1764 days ago
    Glad you have found a way to make this work for you. Happy you are feeling welcome and comfortable here.
    1764 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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