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Runner's World Mile a day Challenge

Tuesday, June 25, 2013

Today is day 30 and I have run at least 1 mile every day. I think running every day is taking its toll on me or it could be because of the gardening and yard work that I am doing. But I sure do enjoy getting that mile run done before I start my chores.
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    Congratulations! Listen to your body. If it needs a rest get it rest.
    1796 days ago
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    1797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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