15,000-19,999 SparkPoints 18,950

Day 30: Tuesday, June 25, 2K13

Tuesday, June 25, 2013

Day 30: Tuesday, June 25, 2K13

78 MIN ELLIPTICAL(LVL4) / 144-146 MHR / 750 CALS / 7.01 MILES

Great day for cardio. Just go lost in the music. My aerobic base
is definitely IMPROVING on the daily. That is what I am trying to
go by INSTINCTIVELY. I YEARN to feel good everyday, now. That one,
of many, PERSONAL goals I have set for myself during this timeframe.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.