Tuesday, June 25, 2013
I need to get back on track! I have not been tracking like I should be and I have been giving myself permission to eat the things I shouldn't. My goal is one I want and can reach easily so why am I hitting these road blocks and stumbling stones? Why do I try to sabotage myself? Do I feel that I am not worthy to look and feel good? I hate the feeling of being over weight. With every pound lost I can do more things comfortable. Being over weight is like a ball and chain around your ankle making it difficult to move and do anything you are inclined to do. It takes all your freedom's away. I don't want that! As my son says I need to "suck it up" and stop letting things get in my way. I want this! I want to meet my goal and feel the wonderful feeling of success. I will take the following steps to ensure a loss this weekend.
1.Plan-plan-plan my meals
2.House work and lots of it. I will clean the garage tonight!
3.Positive reinforcements. I will only give myself complements, no negative talk allowed!
4.I will look my best! That will ensure I feel my best. (wear makeup,dress nice, shave legs, ect.)
5.I will look into fun ways for exercise this week(swimming program, softball team or new gym membership) and make decision which one to choose by friday this week. No more procrastination!
These are my 5 mini goals for the week! I can and will do this!!!!!!!!!!!!!!!!