mindful eating

Tuesday, June 25, 2013

I scored 2.4 on the mindful eating assessment..out of 4. I think had I taken this a month ago I would have been somewhere in the high 3s but I've been going through some stuff this month that has led me to being somewhat out of touch with myself. Back to it!!!!!!!
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    we all have our ups and downs, and im sure for every one at different seasons in their life me for sure it would be a different number. We are all here for you my dear! thing smight have you down in a way right now but we are all here to lift you up with our love!! and our support!
    2917 days ago
    Good to check in!
    2920 days ago
    I scored 3.5 on the mindful eating quiz, I am glad I have my eating in hand. A lot of times when I am down or in a mood I have no desire to eat so I have to watch out for that part!
    2921 days ago
    Interesting quiz. I scored 3.4. Food choices were never my big downfall. Lack of exercise and complete inactivity were my issues! :D
    2921 days ago
    Going to take it now !! since I am on lunch!! Got a 2.15 figured it wouldnt be good LOL
    2921 days ago

    Comment edited on: 6/25/2013 3:28:17 PM
    I got a two!! emoticon But I made my answers more reflective of how I usually am...not how I have been latley. It is like everything, when you have time and are motivated, somethings are easier to do than when life is crazier than usual!!
    I think this was a great challenge for the week- gave so much to think about!! Thanks for sharing it!
    2921 days ago
    Thanks for posting this link. I've been going through a rough time too and it shows: I scored a 2.1. This has really given me a lot to think about. Sometimes I just need to slow down! I hope you can get back in touch with yourself soon!
    2921 days ago
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