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Week One -- starting over

Tuesday, June 25, 2013

I weighed myself this morning and I won't lie, I was disappointed to only see 1 pound gone. It upset me. It didn't upset me enough to quit, though, because 1 pound is better than losing no pounds and it's sure better than gaining. I know there were a few meals that I really slacked on last week and I am just getting started, so there's no need to be so hard on myself.

I have been without pop for a week and I think that's a big deal! Considering Pepsi has been like crack to me (probably a little dramatic, but I have very much loved Pepsi). I'm thankful I've stuck to that and am praying I continue to stay true to that goal.

I wrote some goals in a note on my iPhone, so I'd have them with me at all times to see. These are things I really want in life. Hopefully having them some place close will be a reminder of what I'm working for. I've got to live a healthier lifestyle. I want to.

Anywho, I'm not going to make this very long. Just wanted to update.
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Member Comments About This Blog Post
    Thank you! I needed to hear/see that. =)
    1759 days ago
    Every little bit helps! I haven't seen a big move on my scale either but I have had many non-scale victories. My clothes fit better, I feel better, I make better choices, etc. Baby steps and you will see the results!! Keep at it! emoticon
    1759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.