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General Update 6/24/13

Monday, June 24, 2013

My weight has currently been averaging 145 ish, which is a little lower than it had been. It's actually about where I had secretly hoped it would be, but I never dreamed it possible. I haven't been eating much for bread/wheat products lately, and I think that agrees nicely with me. I don't want to give up dairy, which is strongly recommended by the WomanCode protocol (from a very interesting book I've been reading with that title by Alisa Vitti) at least temporarily to rule out a dairy sensitivity as well as limit the extra intake of estrogen that is found often in dairy products. I like that her approach makes so much nutritional sense, and that she recommends the little at a time changes if the reader decides to make the changes.

Been doing lots of reading since summer break began. My rash from weeding is clearing up, and it has been pretty bearable for the last several days. I continue to take 4-5 day hiatus from internet, and I LOVE it!

Hope all are well in the spark world. To my WW at Home team members: I have quite a few links to get posted from emails to the team forum, and I will get them done soon, I promise!
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Member Comments About This Blog Post
    Thanks for your great articles and great tips. Great to hear you are weaning off some
    days w/internet and also lowering some of your dairy. Whatever helps you is the Way To Go!! I'm struggling lately w/ the pounds getting off too slow. Even though I am exercising more, I must need to cut back more on my carbs. I will not give up, just need to watch my snacks and focus more on all tracking of all foods. emoticon emoticon
    Irish Ei emoticon Keep up your momentum. It is very motivating!!
    1756 days ago

    Comment edited on: 7/1/2013 5:54:47 PM
  • KANOE10
    It sounds like you are doing well with limiting dairy and being at a low weight.

    Have a great day, Enjoy your internet breaks.
    1762 days ago
    That is great that you are "hovering" around a level you didn't think possible Michelle! Sounds like you must be doing something right...appreciated your reflections on bread and dairy and sharing what you have been reading--such great food for thought, eh? emoticon Keep on keeping on! Hope you are having a great summer!
    1762 days ago
    So glad to hear how well you are doing. I am impressed with your internet breaks. Good for you!

    1762 days ago
    due to my health, I am not allow was hard at first but now is no problem.
    It's just not good for any of us really.
    1762 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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